Welcome to Strength Roots Fitness

About Us? Actually, it’s all about YOU. You may never have been to a gym before, or perhaps you tried a PT who just didn’t get you. 

Whatever your 'why', we’ll look after you and we’ll help you reach your targets. It’s not just a gym. It’s personal.

We’ll empower you to become the strongest, fittest, healthiest version of yourself. Whether you’re looking to lift heavier, improve your stamina, or simply feel amazing in your own skin, we’re here to guide you every step of the way. We’ve got your back. And your legs, and your arms and your core. We’ve got you – and you’ll love it.

Personalised Plans: No bog-standard workouts here. Personal Training should be just that – personal. We’ll tailor everything to your unique needs, goals, and schedule.

Holistic Approach: Fitness is more than just hitting the gym. We’ll help you build habits that support your physical, mental, and emotional well-being. We’ll identify any barriers to fitness and help with nutrition too. 

Positive Environment: Forget pressure, intimidation, or whooping and hollering. Our training sessions are designed to be fun, approachable, and motivating. Whether it’s your first step into a gym or your next step toward a big fitness goal, we’ll meet you where you are and help you get where you want to be.

Your results are OUR results.

You’re ready to get stronger, fitter, and more confident and we’d love to help you get there. Let’s build a plan that works for you, cheers you on, and celebrates every milestone along the way.

You’re stronger than you think. And you can be healthier than you’ve ever been. Let’s prove it - together. Ready to take the first step? 

Contact us now. You’ll be so glad you did:

Sophie began working in a gym while studying psychology and quickly realised she loved helping people make positive changes to their health and wellness. People who exercise regularly are in better moods, are kinder to be around and are more productive in work. People also really appreciated guidance and support in the gym: this improved their training and helped avoid niggles in their joints too. She chose to make Personal Training her career and studied for personal training qualifications. Sophie’s experience in psychology really helps her clients, too. Psychology forms a huge in exercise and nutrition. 

Sophie says: “the gym is my comfort zone, but it can be nerve racking for many women, so I take a welcoming and supportive approach to personal training. I work with busy, professional women who are trying to make time for themselves around a hectic work life. Running a business alongside family myself, I know it feels as though there aren't enough hours in the day, but when I prioritise exercise and nutrition, I have more energy and I’m happier. I perform better in work – and at home. When we focus on getting strong in the gym our quality of life improves dramatically. We’re reducing our risk of disease and protecting ourselves as we age, plus we’re making life more enjoyable and setting a good example to our families.”

Make your health your priority.

Vik’s been a dedicated personal trainer for two years, specialising in helping new mums regain their fitness, strength and energy. 

As a busy mum herself she’s very well aware of the struggle: the lack of time, the tiredness, the low mood. As a new mum, making time for YOU isn’t a luxury, it’s a necessity. Invest in your strength and health to be the best mum you can be  - and have the energy you need to keep up with the little ones. That’s the foundations – the roots, if you like – of all your future happy memories.

Vik says: “I specialise in helping pre- and postnatal women; helping new mums get back into fitness after having their little ones. It's more than just regaining your figure. Being a busy Mum myself, I’m all too aware of how hard it can be juggling everything. I've always had a real passion for fitness, and I love helping people get just as much from the gym as I do. I used to struggle with low self-esteem and lack of confidence, so I know exactly how it  feels, to walk into less welcoming gyms: you can be crippled by anxiety and limiting belief. That’s especially true after having a baby.

Like Sophie, I’ll support you all the way to help you reach your fitness goals by creating healthy habits - both in and out of the gym - in a happy and totally non-judgmental environment."

Be fit for YOUR family.