strength roots fitness; a new kind of personal training
Stronger. Fitter. Better.
At Strength Roots Fitness, we promise a welcoming and inclusive environment for all fitness levels. Non-intimidating. Non-judgmental. No nonsense. Our community-driven approach encourages members to support one another, creating a motivating atmosphere for everyone. Results. That’s our strength.
Your results are OUR results.
Who We Help.
We work exclusively with women. Women like you. We know the juggle, whether it’s busy schedules, young families, demanding careers, and personal goals. We will help you prioritise your health and well-being: We know it's challenging to find the time and motivation for fitness, so we deliver a supportive and holistic approach to fitness that fits seamlessly into your lifestyle.
We help busy women like you take control of health and fitness - without sacrificing lifestyle. Together, we’ll focus on feeling strong, developing a positive relationship with food, and creating sustainable progress. It’s time to love what you see in the mirror and enjoy your fitness journey.
No One Size Fits All.
At Strength Roots Fitness, we foster a welcoming and inclusive environment for all fitness levels. Our community-driven approach encourages members to support one another, and thus create a motivating and supportive atmosphere for everyone.
We are here to help you become stronger, get fitter and ultimately feel BETTER.
It’s never only about being slimmer or looking better – though that’s a confidence-boosting added bonus. Feeling better comes from being healthier. Being healthier improves every aspect of life from improved mental health to better sleep and more energy.